There are quite a few ways to cook steak. The classic restaurant technique is to sear it in a cast iron or carbon steel frying pan (a cheap pan from Chinatown works best, not an expensive non-stick pan), as hot as it possibly can go, then cook it in an oven. Then wrap in foil and leave to rest on a hot plate for 5 minutes before eating.Dougieboy wrote:Ta everyone for the tips. I am on propane but think I will keep BBQ for sausages and research one of the charcoal ones you all mentioned. One final question as I now realise there is more to BBQ cooking than I thought, is a restaurant flavour steak achieved by high heat,cast iron grill or a lid keeping the fat smoke in ? Hopefully my next post will have good news.
Essentially there are two goals: browning the outside while not overcooking the centre. If the centre is cooked beyond medium-rare (about 55C) it's bad news.
For browning you want a temperature closer to 300C then 200C. If you can get up to this sort of temperature then you will get good brownness for sure. If it's a thin steak it will be cooked just from searing it, but a thick steak won't be cooked in the middle and this is where the oven comes in.
For bbqing over coals, you would create a hot zone underneath part of the grill with the charcoal piled up to create the highest possible temperature, and use it to sear the steak. Then when the steak is seared you would move it away from the direct heat, and at that point your BBQ is acting as an oven, to finish off the steak.
Some places now cook their steaks sous vide, basically the meat reaches the desired temperature of 55C in a water bath set at 55C over several hours, and then this is just finished off by searing on a hot grill when the order comes in.
Resting and high heat are the keys for me.
Cast iron retains heat and helps to give aesthetically pleasing grill marks.



